I am finally feeling GREAT, losing weight, and hitting my stride! My body feels SO much better when it’s active and moving daily. I’m officially on Day 19 of my 6 Week Jessica Smith workout program and I’m really enjoying it!

Check out some of the calorie burns from my recent workouts! Freakin’ killin’ it!! 

At first, I was just half-assing the strength training days because they weren’t as fun as the cardio days. But now I’m realizing how important they are, and how good of a burn I can get from them. So this week, I stepped up my effort on those days and smashed the cardio days. My body is LOVING the activity and I’m smashing my step goal everyday.

Goal for next week: two-a-days! I would LOVE to kill my workout in the morning and do another 30 minute workout in the afternoon/evening to bring my workout time to an hour a day. I also want to increase my step goal from 6,000 a day to 7,000 a day. This is challenging for me, especially on strength training days, since I work from home. But it’s totally do-able!